Parental Alienation - South Africa
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  • H.A.P
    • Some of the Behaviors and Actions of a Hostile Parent
    • The Underlying Causes of Hostile–Aggressive Parenting>
      • Anger and Revenge
      • Jealousy and Fear
      • Power and Control
      • Hostile-Aggressive Behaviour as a Court Strategy
      • Lawyers and the Adversarial Court Process
      • Social Workers, Counsellors and Other Health Care Professionals
      • Sole Custody Awards
      • Financial Incentives
      • Mild to Severe Personality or Psychiatric Disorders
      • Third Party Reinforcement or Involvement
      • Family Background
    • Categories of Hostile-Aggressive Parenting>
      • HAP Behaviour - Mild to Moderate Category
      • HAP Behaviour - Severe Category
      • HAP Behaviour - Critical Category
    • Identifying HAP>
      • Identifying and Evaluating “Mild to Moderate” HAP
      • Identifying and Evaluating “Severe” HAP
      • Identifying and Evaluating “Critical” HAP
    • HAP Indicators>
      • High Risk Indicators of HAP
      • Familial Risk Indicators
      • HAP Indicators in a Child
    • An HAP Parent May Invoke Sibling Alienation
    • HAP Parents Often Have A Personal Background
    • Collaborative Community-Based HAP Support Strategies>
      • Schools, Child Care Agencies and their Workers
      • Extended Family, Friends and Community
      • Health Care Professionals
      • Police and Child Welfare Protection Workers
    • HAP and Stockholm Syndrome
    • HAP induced Complex Post Traumatic Stress Disorder (CPTSD)
    • Parental Grief Syndrome (PGS)
    • The Sole Custodial Rights and Responsibilities
    • Stratagies to Stop HAP Parenting
    • Recommended Intervention Stratergies
  • Parental Alienation
    • The Difference Between Parental Alienation and Parental Alienation Syndrome
    • Identifying Alienation>
      • Signs of Alienation in Children
      • Signs of Alienation in Adults
      • Symptoms of Parental Alienation
      • Characteristics of an Alienating Parent
      • Behavioural Manifestations in Alienating Parents
      • How Lawyers can Identify the Symptoms
      • Parental Alienation Includes Certain Features
      • Interactions Observeable in Children After Visits
      • The Alienating Parent's Techniques
      • Risk Factors For Identifying A Custodial Parent to Relocate
      • Other Ways of Carrying Out the Process of Alienation Via Programming
    • The Naive Alienator
    • The Active Alienator
    • The Obsessed Alienator
    • Possible Reasons for Parent Rejection
    • Confirming Suspected Alienation
    • Common Alienation - Related Visitation Problems
    • Management of Visitation
    • Pathological Symptoms Developed by Children
    • Recommendations for Alienated Children
    • Counselling or Mediation
    • Pursuing A Change in Custody
    • Why Parents Give Up Fighting
    • What to DO If Your Child is Being Alienated
    • What NOT to do If Your Child is Being Alienated
  • P.A.S
    • Detection of PAS>
      • Eight Points About PAS
      • The Eight Symptoms of PAS
      • The Eight Symptoms Explained
      • Differential Diagnosis Of The Three Types Of PAS
      • A Child Suffering From PAS May Show Fear Of The Following People
      • PAS Can Be Concluded To Exist In A Person...
    • Brainwashing Techniques>
      • Brainwashing Detection Techniques
      • Eight Stages of the Programming That Culminates in Severe PAS
      • Five Types of Psychological Maltreatment are Adapted for PAS
      • Mood Induction
      • Collaboration
    • Differential Treatment Of The Three Types Of PAS
    • Criteria For Differentiation Between PAS And Bona Fide Abuse
    • Some Experts Consider PAS As A Form Of Child Abuse
    • What Is The Best Way To Deal With PAS
    • PAS Motivators
    • What You Do And Don't Do
    • Alienation in its Severest Forms Require Comprehensive and Resource Intensive Responses
    • Subtle Underlying Complicity Of PAS
    • Primary Symptoms Seen In Post-Traumatic Stress Disorder
    • Risk Factors of Parental Alienation Syndrome
    • Guidelines for Assessing Parental Preference in Child-Custody Disputes
  • Domestic Violence
    • Web Definitions of Domestic Violence
    • Physical Abuse Behaviour
    • Emotional And Psychological Abuse>
      • Emotional Abuse by a Father
      • Emotional Abuse by a Mother
    • Sexual Abuse Behaviour
    • Major Warning Signs Of The Abuser
    • More Warning Signs
    • Difference Between Co-Dependancy And The Abuser
    • Myths And Facts About Domestic Violence
    • The Role Society Plays In Helping The Abuser
    • The Tension Building Explosion Model And The Cycle Of Violence
    • How Do You Know If He's Really Changing
  • Personality Disorders
    • Introduction To Personality Disorders
    • Classification Of Personality Disorders Symptoms And Treatments>
      • Paranoid
      • Schizoid
      • Schizotypal
      • Borderline Or Emotionally Unstable
      • Antisocial Or Dissocial
      • Histrionic
      • Narcissistic
      • Obsessive
      • Avoidant
      • Dependant
    • What Causes Personality Disorders?
    • Can Child Abuse Cause Personality Disorders?
    • Help For A Personality Disorder
    • Living With A Personality Disorder
    • What Is A Sociopath?
    • Profile Of A Sociopath
    • Key Symptoms Of A Sociopath
    • Objective Personality Tests
    • Advantages and Disadvantages of Objective Personality Tests
    • Projective Personality Tests
    • Advantages and Disadvantages of Projective Personality Tests
  • Documentation
    • General
    • Acts & Bills
    • Court Transcripts, Procedures etc
    • D.I.Y Guides
    • Application Forms
  • Blog
  • Letter to Lili
  • About Us
  • Contact Me
Living With a Personality Disorder

People with a personality disorder, just like anyone who has mental health difficulties, can be stigmatised because of their diagnosis. They can attract fear, anger and disapproval rather than compassion, support and understanding. This is both unfair and unhelpful. Personality disorder is a real problem that demands real help. We can all help by extending our friendship, support and understanding, rather than our judgement and discrimination, to people with a personality disorder.


Self-help

    * Try to unwind when stressed - have a hot bath or go for a walk.  You may find yoga, massage or aromatherapy useful.
    * Make sure you get a good night’s sleep - but don’t get too upset if you can’t sleep.
    * Look after your physical health and what you eat.  You'll feel better on a balanced diet, with lots of fruit and
       vegetables.
    * Avoid drinking too much alcohol or using street drugs.
    * Take some regular exercise.  This doesn’t have to be extreme.  Even getting off the bus one stop early, and walking the
       rest of the way can make a difference.
    * Give yourself a treat (although not drugs or alcohol!) when things are difficult or you have coped at a stressful time.
    * Take up an interest or hobby. This is a good way to meet others and take your mind off the day to day stresses that we
       all face.
    * Talk to someone about how you are feeling. This could be a friend or relative or, if preferred, a therapist or counsellor.
       If you don’t have access to a counsellor or therapist, then try your general practitioner (GP).
    * Looking for information on the internet is a good resource (see further information).
    * If things get really tough, try phoning the Samaritans (see further information).

Living with someone who has a personality disorder

You may worry about the effects the personality disorder is having on them, and maybe on your life too. How would they react if you talked to them about it?

If they take your worries seriously, find out some more information, perhaps from the sources at the end of this leaflet. Even if they don’t see a problem at the present time, they may do in the future.

Day to day living with someone who has a personality disorder can be difficult - but it isn’t always difficult.  Giving people their own space, listening to and acknowledging their concerns, and involving others (friends, relatives and, at times, mental health professionals – nurses, therapists or doctors) can all be useful. It is also important to look after your own physical and mental health.
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